1025 10b Cultivating True Equanimity

1025 EG

10b: Cultivating true equanimity. In this section we have a number of exercises to help listeners develop a deeper connection with equanimity. One of the best ways to discover equanimity in this moment is to reflect on memories of the past with the realization that we have forgotten most of the details of previous experiences. Thus, now when we have a powerful emotional experience, we can be informed by the reality of a personal history that no longer has us in its grip.